BIOTIN also known as B7 or vitamin H, is a type of B complex vitamin that occurs naturally in a variety of foods, such as egg yolks, milk and dairy, legumes, nuts, avocados, bananas and organ meats like liver.
Biotin helps support a healthy nervous system and improves the basic protein that makes up hair, skin and nails. This is why Biotin is known to help with hair growth and improve the general health of hair, skin and nails. It is also an important part of how enzymes in the body break down substances like fats, protein and carbohydrates into energy. Correct dosages of Biotin supplementation have shown an increase in hair growth, hair structure and thickness, as well as a decrease in hair loss. Higher doses of Biotin have also resulted in significant nail health improvement.
Biotin Benefits
Although the main known benefit of Biotin is related to hair growth, there are many more benefits as listed below: